Today
Thu, Feb 5
DailyOS.life — You’re still here. That matters.
Right now snapshot
Mood
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Grief
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Mode
Survival mode
Daily AI
Loading today’s gentle note…
Your three tiny steps
- • Drink a glass of water
- • 2 minutes of slow breathing
- • Text one person “hey”
Completed Today
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Mini Meditation
A short gentle grounding. Audio when available.
Grounding Now
Immediate tools if things feel intense.
Inhale
4s
Inhale
Hold
Exhale
Hold
Rhythm: In 4 • Hold 2 • Out 6 • Hold 2
Keep it soft. Perfection not required.