Daily Check-in
Just a quick snapshot, not a test.
How are you right now?
Barely hanging onNeutralActually okay
Mood: 4/10
Grief / emotional pain today
Sleep last night (hours)
Movement today
Today feels like…
Habits to Avoid

Set a goal in days. Each day answer whether you avoided the habit; if not, jot what happened.

No habits yet. Add one above.